Allmamas Postnatal Pilates
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Date: Tue, 10 Nov 2026 at 10:00 AM
๐ Location: BS3 Community โ Southville Centre
๐ท๏ธ Cost: ยฃ14
๐ถ Ages: 0-3
๐ฆ๏ธ Setting: Indoor / Sheltered
๐ค Inclusivity: Family Welcome
About this Activity
Mum & Baby Postnatal Pilates sessions in the bright and spacious Milford hall at the Southville Centre. Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life! Connected breathing and movement to re-train your core and pelvic floor, exercises to increase all over body strength, stretches to soothe achy & tight muscles, and relaxation to restore calm. Babies are welcome! You can join after your postnatal check-up (6-12 weeks). Term time only.
โค๏ธ Why Parents Love It
A fantastic way for new mums to gently rebuild core strength and pelvic floor health while enjoying time out with their baby in a welcoming, supportive environment.
๐ก Good to Know
Suitable for babies from 6 weeks up to mobile age. Classes run during term time only.
๐ What to Pack
- Mat
- Baby blanket
- Water bottle
- Comfortable clothing
View on The Parent Guide